i try not to judge based on ships but like
hermione and snape
HERMIONE AND SNAPE
(Source: mcclairstonem, via absoluteserendipity)
- I’m not doing anything today so here have a promo
- MBF geekygirlfitness
- reblogs only
- results queued
- For a Screenshot Solo click the text/picture under the about section and above the ask box link. and leave me a message that you did it!
Ze Rules
- MBF geekygirlfitness
- reblogs only
- healthy/geeky blogs only
- results queued
- For a SUPER SOLO just click the text/picture under the about section but above the ask box link, then message me that you did it!
Have a wonderful Friday
I think I have BED. I want to recover from this, but I don’t know where to begin. Someone please help me. Please.
- Its the holiday for the rest of us :)
- First 100
- reblogs only
- MBF geekygirlfitness (I do check)
- Will promo on a queue
- For a solo promo CLICK the text/picture under the about section and message me after you do it. :)
(via geekygirlfitness)
Hey, guys. Look, I really need help. See, when I eat, it’s like I have no ability to control myself. I eat things that are really, really awful for me all the time and I just can’t seem to will myself to change my habits. Can any of you give me some advice? Thanks!
- reblogs only
- MBF geekygirlfitness
- Can go over
- no unhealthy blogs please
- For a solo, simply click the text/picture under the about section and message me something like “I did it!”
Here we go again! New month, new workout calendars!
In November, there are even more options: a basic calendar like you’ve seen in the past with one or two workouts each day, a student-focused one that asks for more workouts on the class-free weekends, a beginner plan that follows a 3 days on/1 day off method, and an extreme calendar that focuses on strength-training and includes HIIT. There is also a flexibility calendar that can be added to any of the workout calendars to help you gain flexibility throughout the month (coming soon in its own post).
Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.
If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: November”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys!
During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.
Have fun!
p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!
Arms
- Lean Arms Workout v.1
- Lean Arms Workout v.2
- Tone Those Triceps!
- Weight-Free Arms
- Arms Workout
- All About Arms
- Dumbbells, Smart Arms
- Beginner Arms
Legs
- Inner Thigh Toner
- Tame Those Thighs
- Kill Those Legs!
- Your Best Butt
- Thigh Toner
- Dancer’s Legs Workout
- Legs Workout
- 5 Minute Butt Blaster
- Legs For Days
- Shapely Squats
- Beach Babe Booty
Abs
- All-Over Abs
- 1-2-3 Ab Workout
- Quick Challenge
- I Seek Obliques
- Abs Challenge
- Intense Abs
- Waist Trimmer
- Ballet Abs
- Flat Abs Workout
- Lower Ab Attack
- Easy Abs
General
- Full Body Meltdown
- Absolute Beginner Workout
- Fat Blaster
- Quiet Workout
- Coffee Break Workout
- All-Over Workout
- Whole Body Workout
- Morning Angel Workout
- No Space? No Problem!
- Basic Dumbbell Workout
- Full Body Workout
- One-Song Workouts
- 50 Up, 50 Down
- Morning Workouts
- Leveled Workouts
- Count Up, Count Down
- Strength and Cardio
- Water Bottle Workout
- Workout Challenge for the Absolute Beginner
Challenges
- Weather Workout
- Quick Workout
- Digital Clock Workout
- Challenge
- Challenge
- Challenge
- Challenge
- Challenge
Cardio
- Leveled Cardio
- One-Room Cardio
- All-Cardio Challenge
- Cardio Circuit
- Killer Kardio
- Beginner Cardio
- Kick-It Cardio!
- Basic Cardio
High Intensity Interval Training (HIIT)
(via allyfit)
